Weigh In record (no journal entry) for 11 January 2012
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220.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1226 kcal
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Fat: 76.70g | Prot: 51.31g | Carb: 83.10g.
Breakfast: Veggie Breakfast Sausage Patties, Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Macaroni Salad, Coleslaw, Beef Shortribs. more...
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losing 15.4 lb a week
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