Weigh In record (no journal entry) for 09 January 2012
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1264 kcal
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Fat: 29.00g | Prot: 79.77g | Carb: 175.15g.
Breakfast: Fat Free American Cheese, Veggie Breakfast Sausage Patties, Quick Grits, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Light New England Clam Chowder. Dinner: Footlong Black Forest Ham, Meat Loaf Made with Beef and Pork. more...
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gaining 6.3 lb a week
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