Weigh In record (no journal entry) for 08 September 2011
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206.8 lb
Lost so far: 8.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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763 kcal
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Fat: 24.97g | Prot: 39.35g | Carb: 93.37g.
Breakfast: American Cheese, Quick Grits, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Beef Pot Roast. Snacks/Other: Old Fashioned Sourdough Hard Pretzels. more...
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losing 7.0 lb a week
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