Weigh In record (no journal entry) for 07 September 2011
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207.8 lb
Lost so far: 7.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1019 kcal
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Fat: 38.36g | Prot: 73.72g | Carb: 96.34g.
Breakfast: American Cheese, Quick Grits, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: pepperidge farms deli flats 7 grains, American Cheese, Pastrami Deli-Style Luncheon Meat. Dinner: Beef Pot Roast. more...
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losing 15.4 lb a week
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