Weigh In record (no journal entry) for 25 August 2011
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203.8 lb
Lost so far: 11.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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726 kcal
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Fat: 25.39g | Prot: 31.37g | Carb: 98.97g.
Breakfast: LUCERNE CREAM CHEESE VEGETABLES, Bagel Thins - Everything. Lunch: American Cheese, 6" Ham (Black Forest without Cheese), Baked BBQ Chips. more...
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losing 8.4 lb a week
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