Weigh In record (no journal entry) for 07 September 2010
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214.0 lb
Lost so far: 0.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1139 kcal
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Fat: 64.49g | Prot: 72.48g | Carb: 65.45g.
Breakfast: Cream Cheese (Low Fat), Plain Mini Bagels, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Dinner: 6" Spicy Italian. more...
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gaining 18.2 lb a week
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