Weigh In record (no journal entry) for 29 September 2010
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201.6 lb
Lost so far: 13.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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340 kcal
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Fat: 16.03g | Prot: 18.66g | Carb: 28.37g.
Dinner: Chicken or Turkey Salad, Dill Cucumber Pickles, Stewed Tomatoes. more...
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losing 3.5 lb a week
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