TeeVP's Journal, 04 October 2010

201.8 lb Lost so far: 13.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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744 kcal

Fat: 19.02g | Prot: 46.71g | Carb: 77.84g.   Breakfast: Cooked Green Peas, Chicken Breast, One Step Stuffing Garden Herb Mix, Cooked Sauerkraut, Asparagus. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

2730 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...