TeeVP's Journal, 08 October 2010

197.0 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

508 kcal

Fat: 15.29g | Prot: 61.71g | Carb: 28.00g.   Dinner: Stewed Tomatoes, Baby Reds Flavored Mashed Potatoes, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

2596 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...