Weigh In record (no journal entry) for 14 November 2010
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189.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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834 kcal
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Fat: 39.45g | Prot: 40.28g | Carb: 82.01g.
Breakfast: Home Fries, Craveable Classics Creamed Chipped Beef, Egg Omelet or Scrambled Egg with Vegetables, Toasted White Bread. more...
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gaining 2.8 lb a week
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