Weigh In record (no journal entry) for 08 November 2010
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190.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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458 kcal
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Fat: 17.27g | Prot: 32.01g | Carb: 51.67g.
Dinner: Four Cheese Spaghetti Sauce, HINOICHI TOFU SHIRATAKI REG. more...
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gaining 4.2 lb a week
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