Weigh In record (no journal entry) for 23 October 2010
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191.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1053 kcal
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Fat: 29.90g | Prot: 63.44g | Carb: 121.20g.
Lunch: Mixed Vegetables, Egg Drop Soup. Dinner: Chicken Breast, STELL GORGONZOLA CRUMBLED CUP, Whole Grain Penne Pasta. more...
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losing 7.0 lb a week
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