TeeVP's Journal, 14 September 2010

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Weigh In record (no journal entry) for 14 September 2010

206.8 lb Lost so far: 8.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:

624 kcal

Fat: 15.41g | Prot: 27.53g | Carb: 97.21g. Breakfast: Polish Sausage, New Orleans Style Red Beans & Rice. Lunch: Red Bull Sugar Free. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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TeeVP's Journal, 14 September 2010

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