TeeVP's Journal, 12 September 2010

210.0 lb Lost so far: 4.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 4.26g | Prot: 14.60g | Carb: 73.70g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Whole Grain Penne Pasta. Snacks/Other: Ultra Pomegranate Raspberry Beer. more...

2619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...