Weigh In record (no journal entry) for 13 February 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1279 kcal
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Fat: 29.54g | Prot: 75.25g | Carb: 179.82g.
Breakfast: muscle milk light powder-chocolate milk. Lunch: Light Mayonnaise, 6" Wheat Bread, Turkey Breast Meat. Dinner: Taco Shells, Fat Free Refried Beans, Lettuce, Corn Tortillas (Tortillas de Maiz). more...
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losing 1.4 lb a week
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