Weigh In record (no journal entry) for 27 May 2017
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109.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1295 kcal
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Fat: 50.54g | Prot: 77.60g | Carb: 138.96g.
Breakfast: 鸭蛋. Lunch: 蒙牛 原味酸牛奶, 南瓜, 麦嘉乐 螺丝型意大利面, 煮熟西兰花(新鲜,烹饪中不加油). Dinner: 鸭肉. Snacks/Other: 西瓜, 丽芝士 芝心棒奶酪味夹心卷(注心饼干), 榴莲. more...
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losing 3.1 lb a week
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