Weigh In record (no journal entry) for 12 February 2012
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170.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1139 kcal
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Fat: 54.05g | Prot: 63.20g | Carb: 95.63g.
Breakfast: Philadelphia Regular Cream Cheese, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Hard Boiled Egg Whites, FRESH EXP SLD BLND AMER 12 OZ, Broccoli Coleslaw Mix, Baby Spinach, Ranch Dressing, Chicken Tenderloins. Dinner: Donettes: Frosted Chocolate Mini Donuts, Milk (2% Lowfat with Added Vitamin A) , Donettes: Powdered Mini Donuts. Snacks/Other: Roasted and Salted Sunflower Seeds. more...
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losing 5.6 lb a week
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