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chalva
Journal
12 Feb 12
chalva's Journal, 12 February 2012
chalva's Profile
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Weigh In record (no journal entry) for 12 February 2012
213.8 lb
Lost so far:
1.3 lb
.
Still to go:
37.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 February 2012:
1897 kcal
Fat: 76.50g | Prot: 52.89g | Carb: 252.21g.
Breakfast:
Czekolada do smarowania, Petite Kaiser Roll (bulka).
Lunch:
Hamburger.
Dinner:
Petite Kaiser Roll (bulka), Dżem Truskawkowy (Sorella) 30g.
Snacks/Other:
Canned Milk (Sweetened), chips, sugar, green tea (1 fl oz ~ 30ml), Sernik na zimno (bez biszkoptow i galaretki).
more...
2468 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 4.6 lb a week
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