Weigh In record (no journal entry) for 12 February 2012
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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371 kcal
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Fat: 13.39g | Prot: 36.69g | Carb: 25.29g.
Breakfast: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Baby Spinach, Beef Filet Mignon (4 oz). Lunch: Honeycrisp Apples. more...
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losing 2.7 lb a week
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carhtwhls's weight history
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