Weigh In record (no journal entry) for 12 February 2012
|
204.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
2524 kcal
|
Fat: 129.00g | Prot: 177.10g | Carb: 172.76g.
Breakfast: Clementines, Smucker's Sugar Free Blueberry, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Morning Star Sausage, Egg. Lunch: Frosted Cinnamon Bun bar, Chocolate Peanut Butter Nutrition Bar. Dinner: Cinnamon, I Can't Believe Its Not Butter Light, Brocolli, Sweet Potato, New York Strip. Snacks/Other: EAS Muscle Milk 100% Whey Protein Chocolate, Hoody's, Craig's Berry Smoothie II. more...
|
|
3842 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|