|
ciclo
|
198.6 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
1287 kcal
|
Fat: 40.80g | Prot: 116.23g | Carb: 107.30g.
Breakfast: GrissinBon Fette Biscottate Kamut, Centrale del Latte di Roma Latte Parzialmente Scremato. Lunch: Pesca, Coop Olio Extravergine di Oliva, Findus Pisellini Primavera, Petto di Pollo. Dinner: Pomodori, Pesce Spada. Snacks/Other: Yogurt Intero alla Frutta Mista, TUC Cracker Cotti al Forno. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cla_22's weight history
|