Weigh In record (no journal entry) for 12 February 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1733 kcal
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Fat: 45.34g | Prot: 90.55g | Carb: 247.06g.
Breakfast: Better than Peanut Butter LC Peanut Butter Spread, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Instant Oatmeal Dark Chocolate. Lunch: Chicken Salad Sandwich, Bean Soup. Dinner: Lite Vinaigrette Dressing, Garden Caesar Zalad with Grilled Fillet. Snacks/Other: M&M's Plain Chocolate Candies, Marshmallows, Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) . more...
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2238 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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