Weigh In record (no journal entry) for 12 February 2012
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168.2 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1108 kcal
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Fat: 36.56g | Prot: 55.33g | Carb: 151.80g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Lowfat Strawberry Banana Greek Yogurt, Cream (Half & Half). Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin). Snacks/Other: Half & Half, Sugar, Apples, Half & Half, Sugar, Half & Half, Sugar. more...
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1851 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 23.8 lb a week
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