Stupikov's Journal, 23 May 2017

180.8 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2833 kcal

Fat: 64.48g | Prot: 95.92g | Carb: 337.91g.   Breakfast: Blue Hill Bay Smoked Whitefish Salad, Costco Torta Sandwich Roll, Coffee with Milk, Plain Waffle, Cuties Mandarin Orange, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Boiled Egg, Ground Pork, Coca-Cola Diet Coke (Can). Dinner: Full Circle Organic Lemonade, Pork (Lean Only Eaten), Oranges, Whiskey, Baked Potato (Peel Not Eaten). Snacks/Other: IMEI Honey Cake, Coffee with Milk, Popsicle Firecracker, Coffee with Milk, One A Day Men's Health Formula Multivitamin Supplement, Coca-Cola Diet Coke (Can), Cuties Mandarin Orange. more...

2204 kcal

Activities & Exercise: Day walk - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...