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eschanator
Journal
12 Feb 12
eschanator's Journal, 12 February 2012
eschanator's Profile
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Weigh In record (no journal entry) for 12 February 2012
207.6 lb
Lost so far:
12.8 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
1670 kcal
Fat: 66.85g | Prot: 97.69g | Carb: 167.00g.
Breakfast:
0% Fat Greek Yogurt - Key Lime.
Dinner:
chips and salsa, onion and green pepper, chicken, steak.
Snacks/Other:
Chocolate Deluxe High Protein Bar, G2 Low Calorie Electrolyte Grape Beverage.
more...
2788 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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