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DrBHenderson
Journal
23 May 17
DrBHenderson's Journal, 23 May 2017
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Weigh In record (no journal entry) for 23 May 2017
158.8 lb
Lost so far:
29.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2017:
1670 kcal
Fat: 56.00g | Prot: 81.00g | Carb: 265.00g.
Breakfast:
Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Greek Yogurt - Strawberry Banana.
Snacks/Other:
Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate.
more...
3003 kcal
Activities & Exercise:
8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours.
more...
losing 8.4 lb a week
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DrBHenderson's weight history
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