Weigh In record (no journal entry) for 23 May 2017
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145.9 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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748 kcal
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Fat: 42.18g | Prot: 58.27g | Carb: 35.68g.
Breakfast: Bratwurst. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), American Style Bacon, Erlenhof Grüner Spargel, Tomaten, Salakis Feta Light. Snacks/Other: Honigmelonen. more...
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losing 1.5 lb a week
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