Weigh In record (no journal entry) for 22 May 2017
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134.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1297 kcal
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Fat: 26.34g | Prot: 81.57g | Carb: 193.83g.
Breakfast: Coffee with Cream, Aunt Millie's Whole Grain Raisin Swirl Bread. Lunch: Cuties Mandarin Orange, Del Monte Mandarin Orange Cup, Kraft Asian Toasted Sesame Salad Dressing, Sunny Select Classic Caesar Croutons, Grilled Chicken, Eating Right Spring Mix Salad Greens. Dinner: Kroger Extra Long Asparagus Spears, Mann's Sunny Shores Broccolini, Market Pantry Tilapia Fillets, Brown Rice. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Quaker Rice Cakes - Caramel Corn, Watermelon, Fuji Apples, Fuji Apples. more...
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losing 0.0 lb a week
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