Weigh In record (no journal entry) for 11 February 2012
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171.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1171 kcal
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Fat: 50.27g | Prot: 62.90g | Carb: 114.51g.
Breakfast: Philadelphia Regular Cream Cheese, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Chicken Tenderloins, Specialty 3 Grade Aa Eggs, Ranch Dressing, Baby Spinach, Broccoli Coleslaw Mix, FRESH EXP SLD BLND AMER 12 OZ, Hard Boiled Egg Whites. Dinner: Donettes: Powdered Mini Donuts, Milk (2% Lowfat with Added Vitamin A) , Donettes: Frosted Chocolate Mini Donuts. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 0.7 lb a week
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