Weigh In record (no journal entry) for 10 February 2012
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215.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2012:
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2349 kcal
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Fat: 124.26g | Prot: 77.51g | Carb: 244.38g.
Breakfast: Dżem Truskawkowy (Sorella) 30g, Petite Kaiser Roll (bulka). Lunch: salsa, Kurczak w panierce (3szt male). Dinner: Kurczak w panierce (3szt male). Snacks/Other: chips, donut, Michalki, Ananas z puszki (plaster), sugar, green tea (1 fl oz ~ 30ml). more...
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2979 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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