Weigh In record (no journal entry) for 21 May 2017
|
177.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2017:
|
1407 kcal
|
Fat: 121.63g | Prot: 63.85g | Carb: 29.78g.
Breakfast: Coconut Fat Bomb, Ken's Steak House Chunky Blue Cheese Dressing, Birds Eye Steamfresh Broccoli Cuts, Great Value Baby Dill Pickles, Swanson 100% Natural Chicken Broth, Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Portabella Mushrooms (Grilled). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pork Spareribs (Whole), Land O'Lakes Co-Jack Cheese, Great Value Romaine Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Baby Dill Pickles. more...
|
|
2110 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 16 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|