Weigh In record (no journal entry) for 20 May 2017
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1516 kcal
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Fat: 38.18g | Prot: 178.22g | Carb: 171.16g.
Breakfast: Coffee, Navels Oranges, Blueberries, Powerful Yogurt Greek Non-Fat Yogurt, Back to Nature Classic Granola. Lunch: Kroger Chopped Onions, Know Foods know better bread, Egg. Dinner: Albertsons French Bread, Butter, Baked or Broiled Fish, No Name Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Merlot Wine. more...
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losing 2.8 lb a week
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Buddy Linver's weight history
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