Weigh In record (no journal entry) for 20 May 2017
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119.3 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2017:
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2246 kcal
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Fat: 68.69g | Prot: 100.24g | Carb: 292.05g.
Breakfast: Magere Verse Kaas Granaatappel Luchtig, Jean Hervé Brusselse Kaas, Radijs, Milbona Roeryoghurt, Vezelrijk Meergranenbrood (Caloriearm), Lijnzaad, Boni Sinaasappelsap. Lunch: Mosterd, Bosui of Lenteui, Milbona Roeryoghurt, 365 Romige Yoghurt met Fruit, Vezelrijk Meergranenbrood (Caloriearm), Kwaliteitsschouderham. Dinner: Delhaize Pure Chocolade 74%, Aldi Ijshoorntje, Bolletje Ijs, Shiwa Zoetzure Saus, Mora Mini Loempia's, Mosterd, Aldi Kwaliteitsschouderham, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: 365 Romige Yoghurt met Fruit, Delhaize Vers Sinaasappelsap, Campari Campari, Lidl Maatjesharing, Thee, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Suikerklontje. more...
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1871 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour. more...
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gaining 10.8 lb a week
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Bolke1972's weight history
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