Claire1970's Journal, 10 February 2012

158.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 25.66g | Prot: 71.89g | Carb: 178.38g.   Breakfast: cup of tea, skimmed milk, all bran golden crunch. Lunch: green salad, tea, honey & mustard dressing, red thai style chicken breast mini fillets, Weight Watchers Wrap. Dinner: flora, cooked ham, 50/50 bread, cheddar mash, sauvignon blanc. Snacks/Other: Lemon Sherbets Squash, vodka, cottage cheese with pineapple, deli ham, banana, tea. more...

2181 kcal

Activities & Exercise: Housework - 45 minutes, Standing - 1 hour, Driving - 15 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...