w b l's Journal, 19 May 2017

177.1 lb Lost so far: 11.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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516 kcal

Fat: 17.91g | Prot: 24.75g | Carb: 74.38g.   Breakfast: La Yogurt Probiotic Light Yogurt - Lemon Raspberry, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Peanut Butter, Coffee with Milk. Lunch: Chicken Soup, Ritz Crackers - Fresh Stack, Fuji Apples. more...

3138 kcal

Activities & Exercise: Golf (walking) - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...