Weigh In record (no journal entry) for 10 February 2012
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1227 kcal
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Fat: 44.29g | Prot: 41.40g | Carb: 185.85g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: peanuts, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Strawberry Banana Gelatin Dessert, Green String Beans, Fried Floured or Breaded Whiting. Snacks/Other: Buttered Popcorn Popped in Oil, Fiber Bars - Oats & Chocolate. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 1.1 lb a week
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