Weigh In record (no journal entry) for 19 May 2017
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167.3 lb
Lost so far: 23.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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910 kcal
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Fat: 31.70g | Prot: 47.90g | Carb: 114.87g.
Breakfast: Чай с Сахаром, Редис, Зеленый Лук, Картофель Отварной, Доброфлот Сайра Копченая в Масле. Lunch: Зеленый Лук, Хлеб Черный, Огурец (с Кожурой), Гороховый Суп. Dinner: Куриная Печень, Гречневая Каша. Snacks/Other: Вареное Яйцо, Абрикос. more...
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2008 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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