Weigh In record (no journal entry) for 18 May 2017
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237.3 lb
Lost so far: 0 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1291 kcal
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Fat: 55.90g | Prot: 119.91g | Carb: 82.11g.
Breakfast: IDS Sports New Whey Liquid Protein - Grape, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Costco Chili, Costco Hot Dog (No Bun). Dinner: IDS Sports New Whey Liquid Protein - Grape, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pears, Almonds. more...
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gaining 0.5 lb a week
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