Weigh In record (no journal entry) for 18 May 2017
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175.7 lb
Lost so far: 84.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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909 kcal
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Fat: 54.25g | Prot: 43.29g | Carb: 59.84g.
Dinner: Tomaten, Rügenwalder Mühle Grobe Teewurst, Leichter Genuss Thunfischsalat, Le Rustique Camembert, Kerrygold Butter Gesalzen, Lieken Urkorn Roggenbäcker, Golden Toast Butter Toast, Rührei. more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Mowing Lawn - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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