Weigh In record (no journal entry) for 09 February 2012
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1151 kcal
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Fat: 59.31g | Prot: 41.30g | Carb: 115.17g.
Breakfast: Philadelphia Regular Cream Cheese, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Real Mayonnaise, Baby Spinach, Broccoli Coleslaw Mix, FRESH EXP SLD BLND AMER 12 OZ, smartwheat wonder bread, Lower Sodium Premium Ham, 2% Milk American Cheese Singles. Dinner: Donettes: Powdered Mini Donuts, Milk (2% Lowfat with Added Vitamin A) , Donettes: Frosted Chocolate Mini Donuts. Snacks/Other: Roasted Almonds. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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