nemangoubi's Journal, 17 May 2017

178.4 lb Lost so far: 12.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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499 kcal

Fat: 16.44g | Prot: 29.38g | Carb: 68.49g.   Breakfast: Coffee with Milk, Perfect Foods Bar Peanut Butter Bar. Lunch: Broccoli, 365 Organic Marinara Sauce, Cooked Egg White. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Oranges. more...

2226 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...