Weigh In record (no journal entry) for 09 February 2012
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186.0 lb
Lost so far: 7.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1341 kcal
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Fat: 10.48g | Prot: 160.12g | Carb: 152.68g.
Breakfast: steel cut oatmeal, kale, egg whites. Lunch: broccoli rabe, brown rice, chicken tenderloin. Dinner: broccoli rabe, tilapia. Snacks/Other: Iso Zero Carb Vanilla, dole pineapple chunks, blueberries, chobani greek yogurt, banana. more...
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losing 0.8 lb a week
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