Weigh In record (no journal entry) for 09 February 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2012:
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2028 kcal
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Fat: 76.49g | Prot: 61.90g | Carb: 294.03g.
Breakfast: Oatmeal Cookie, apple, Coffee Creamer, Sugar. Lunch: apple, chips & salsa , Beef, Bean & Cheese Burrito. Dinner: cookie caramel bar, Cooked Beets (from Fresh), Raisins, Margarine Spread, Green Snap Beans (Frozen), Mashed Potato (from Dry), Meat Loaf Made with Beef. Snacks/Other: prunes. more...
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2205 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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