Weigh In record (no journal entry) for 09 February 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1566 kcal
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Fat: 60.75g | Prot: 120.25g | Carb: 136.19g.
Breakfast: Fish Oil Pills, 1 %Milk, Coffee, Granulated Sugar. Lunch: 100% Whole Wheat, Light Mayonnaise, Chunk Light Tuna in Water, Whole Eggs (Medium) (Kroger), BODY FORTRES PROTEIN WHEY CHOCOLATE. Dinner: Ranch Sauce, Side Salad, Grilled Chicken Wrap. Snacks/Other: Boneless Wings with BBQ Sauce. more...
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2561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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