Weigh In record (no journal entry) for 16 May 2017
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172.2 lb
Lost so far: 57.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1132 kcal
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Fat: 76.18g | Prot: 90.02g | Carb: 21.01g.
Lunch: Nestlé Iogurte Grego Light Maracujá (90g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito. Dinner: Tirolez Queijo Gorgonzola, Peito de Frango. Snacks/Other: Piá Nata, Abacates. more...
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losing 2.2 lb a week
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