Weigh In record (no journal entry) for 10 February 2010
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2010:
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823 kcal
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Fat: 14.72g | Prot: 35.20g | Carb: 149.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Natural Old Fashioned Oatmeal, Coffee with Cream, Banana. Lunch: weight watchers multigrain crisp, 100% whole wheat sandwich rounds, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: *WW DOUBLE CHOCOLATE MUFFINS. more...
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losing 0.2 lb a week
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