Weigh In record (no journal entry) for 08 February 2012
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1937 kcal
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Fat: 80.62g | Prot: 92.57g | Carb: 210.36g.
Breakfast: Banana, 2% Reduced Fat Milk, Frosted Flakes Cereal. Lunch: Turkey Sandwich with Spread. Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Bread, White Rice (Long-Grain, Cooked), Salisbury Steak Dinner (Frozen Meal). more...
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1906 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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keiniya's weight history
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