Weigh In record (no journal entry) for 08 February 2012
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212.7 lb
Lost so far: 2.4 lb.
Still to go: 36.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2012:
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2456 kcal
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Fat: 85.02g | Prot: 47.30g | Carb: 373.43g.
Breakfast: Petite Kaiser Roll (bulka), cheese triangle, Szynka, Edam Cheese (plasterek 20g). Lunch: Sunbites. Dinner: Kotlet mielony (~80g), Ryz, salsa. Snacks/Other: Snickers Bar, Rodzynki w czekoladzie, Pepsi (12 oz), banana, green tea (1 fl oz ~ 30ml), sugar. more...
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3683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Soccer - 1 hour, Standing - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 15.4 lb a week
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