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so i finally got my butt to the gym (like i said i was going to do since january!!!) i have been paying for a membership and haven't had the motivation to go... so today i did it. the sad part, i used their scale and it had me at around 149. which was a little disheartening considering my scale at home has me at 146 or so...
now i just have to keep the momentum... spring break canoe trip is in 6 weeks and i want to wear a pair of shorts by then! seeing that 149 is pretty good motivation to want to keep going, i am hoping to be down to at least 135 by the trip...
Diet Calendar Entries for 10 February 2010:
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1979 kcal
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Fat: 42.73g | Prot: 52.09g | Carb: 151.55g.
Breakfast: cream cheese, everything bagel, tim hortons, slimfast optima shake mix, Milk (1% Lowfat with Added Vitamin A), Fat Free Original Coffee Creamer, splenda, coffee. Lunch: chicken quesadillas. Dinner: Sauce Spun Wings, coors light. Snacks/Other: red bull, margarita. more...
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2477 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
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