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We were treated to lunch today at a Chinese restaurant by a family who had recently moved to the US from China. My hubby was integral to helping with the employment portion of their move, as well as helping them with the social adjustments in moving to a new country. We had a very nice lunch, but, between ordering our favorites and his ordering dishes from home (in Chinese, which the waiter but none of us understood), we ended up with WAY too much food. The dishes just kept coming and coming. I enjoyed my lunch and was not tempted to eat the last little bit of this or that to finish up the dishes because it soon became apparent there was absolutely no way we were going to eat everything. When I felt I had eaten enough, I stopped. The hard part was continuing to stop. I am happy to say I resisted to urge to eat a little more of this or that, despite the fact that turning of the lazy susan on the table kept presenting such a variety of good things to eat.
I was able to go running this morning before we headed out to lunch. I didn't go too far or long, but I felt really good. I can breathe and run without having to concentrate too hard on it. I seem to have found a pretty good (albeit slow) rhythm that allows me to run for longer and longer without having to stop and walk. I'd still rather be hiking...
Diet Calendar Entries for 13 May 2017:
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1573 kcal
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Fat: 94.08g | Prot: 80.28g | Carb: 103.09g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Van de Kamp's Crispy Fish Tenders, Cooked Green String Beans (Fat Added in Cooking), Steamed Bun, Moo Shu (Mu Shi) Pork, Hot and Sour Soup, Duck Meat and Skin (Roasted, Cooked). Dinner: Great Value Extra Sharp Cheddar Cheese, Hormel Chili with Beans, Oscar Mayer Premium Beef Franks. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Organic protein peanut butter chocolate chunk protein bar. more...
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2384 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Grocery Shopping - 10 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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